Mindfulness in Wild Swimming
It is the season… to get swimming!
A beautiful guide that reconnects us to the world around us. Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living. Through practical mindful exercises and techniques, Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide.
Anyone can swim, and everyone can be mindful.
It is the season… to get swimming!
A beautiful guide that reconnects us to the world around us. Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living. Through practical mindful exercises and techniques, Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide.
Anyone can swim, and everyone can be mindful.
It is the season… to get swimming!
A beautiful guide that reconnects us to the world around us. Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living. Through practical mindful exercises and techniques, Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide.
Anyone can swim, and everyone can be mindful.