Mindfulness in Knitting
Mindfulness in Knitting casts a fresh light on this famously calming craft and reveals how the simple repetition of plain and purl can nurture wellbeing. Through personal anecdotes and mindfulness exercises, Rachael Matthews, founder of Rag School and leader at East London Textile Arts, explores the joy of making, unravelling and the meditative benefits to this craft.
Anyone can knit, and everyone can be mindful.
Mindfulness in Knitting casts a fresh light on this famously calming craft and reveals how the simple repetition of plain and purl can nurture wellbeing. Through personal anecdotes and mindfulness exercises, Rachael Matthews, founder of Rag School and leader at East London Textile Arts, explores the joy of making, unravelling and the meditative benefits to this craft.
Anyone can knit, and everyone can be mindful.
Mindfulness in Knitting casts a fresh light on this famously calming craft and reveals how the simple repetition of plain and purl can nurture wellbeing. Through personal anecdotes and mindfulness exercises, Rachael Matthews, founder of Rag School and leader at East London Textile Arts, explores the joy of making, unravelling and the meditative benefits to this craft.
Anyone can knit, and everyone can be mindful.